We live in a world where we are inundated with noise.

From incessant notifications we get on our devices every day to the perpetual buzz of our busy lives, the skill of attentive listening and pausing takes unprecedented importance.

We need to shift our relationship with silence. It’s not awkward – it’s a powerful communication tool that allows us to foster deeper connections and understanding.

Instead of trying to fill every quiet gap in a conversation, we need to embrace it and benefit from what it’s trying to teach us! In this episode, we’ll explore the reasons why you need to learn the art of the pause.

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