I invite you to explore the transformative potential of pausing in moments of panic.
Taking a deliberate pause amidst chaos can recalibrate your energy. It also allows you to respond with strength rather than react out of weakness. Pausing acts as an emotional regulator, shifting you from heightened stress to a state of calm clarity. Making decisions after taking a pause can help you see the possibilities previously clouded by panic.
Discover more in this week’s episode – How to Manage the Panic with the Pause